Programs & Services
Cubs
Introduce your little ones to the exciting world of movement and play with our specially crafted Cubs - Movement & Play Program. These classes are 45 minute sessions, designed for children aged 4-7, this program offers a dynamic blend of interactive games, age-appropriate exercises, and creative activities. Whether parents join in the fun or observe from the sidelines, our sessions foster motor skill development, social interaction, and a love for physical activity.
Program Highlights:
Age Group: Tailored for ages 4–7.
Parent Involvement: Parents can participate or watch their little ones thrive.
Movement-Based Practice: Engaging activities and games that promote coordination and agility.
Fun and Learning: Creating a positive association with physical activity for a lifetime.
Lions
Empower your children with the strength of discipline, the spirit of camaraderie, and the thrill of competition through our Lions Program. Tailored for ages 7-12, this 90 minute program blends essential fundamentals with engaging games, fostering a love for the sport of wrestling.
Program Highlights:
Age Group: Geared towards ages 7-12.
Games & Fundamentals: Learn wrestling basics through interactive games and skill-building exercises.
Play Wrestle: Encourages a positive approach to competition and strategic thinking.
Positional Sparring: Gradual introduction to sparring, focusing on technique and safety.
Minimal Live Sparring: Ensures a controlled and safe environment for skill development.
LEGENDS
Unleash your potential, build resilience, and embrace the art of wrestling with our Legends Program. Tailored for ages 13 and above, this program provides a unique blend of discipline, skill development, and competitive training to elevate your wrestling & grappling journey.
Program Highlights:
Age Group: Designed for individuals aged 13 and above.
Fundamentals / Foundations: Master essential wrestling concepts, movement prep, and conditioning.
Play Wrestle: Engage in cooperative and resistance-based flow to enhance technique and strategy.
Performance Drilling: Hone skills through purposeful and dynamic drilling exercises.
Positional Sparring & Live Sparring: Progressively build confidence and conditioning in controlled sparring environments.
legends: Foundations or Unlimited Membership?
We offer multiple membership options to suit your goals and training needs:
Foundations Membership (Tues/Thurs/Fri): This option includes wrestling and grappling sessions on Tuesday, Thursday, and Friday evenings—ideal for those looking to train consistently while balancing other commitments.
Any Day (Unlimited) Membership: This all-access membership gives you full access to all wrestling and grappling sessions, morning practices, and gym facilities. Morning sessions are 60 minutes, while evening sessions run approximately 120 minutes. These sessions are typically invitation-only and designed for competitive athletes.
If you're aiming for a higher level of excellence, the Any Day (Unlimited) Membership is the best choice. If you're an amateur or enthusiast looking for structured training, the Foundations Membership is a great fit.
Strength & Conditioning Programming
Take your training to the next level with our Individual Strength & Conditioning Program, designed to enhance athletic performance, build resilience, and optimize recovery. Whether you're a competitive athlete or someone looking to improve overall fitness, our structured approach will help you reach your peak potential.
1. Strength & Conditioning Membership
Duration: 90-minute sessions
Availability: Monday–Friday, 8:00 AM – 3:30 PM (by appointment only)
Cost: $125/month
Includes:
Access to all planned camps and pop-up programs
Customized training sessions tailored to your goals
2. Planned Camps & Pop-Up Programs
Duration: 6–8 weeks
Schedule: Typically 2 sessions per week, Monday–Friday, 8:00 AM – 3:30 PM (based on availability)
Cost: $180–$250 per person
Note: Members with a Strength & Conditioning Membership get free access to these camps.
3. Weekend Programs
Format: Similar to our daily programs but held on Saturdays and/or Sundays
Duration: 6–8 weeks (pop-up and request-based)
Focus: Functional fitness and dynamic rotational movement, suitable for all ages and skill levels
Join us to build strength, improve mobility, and enhance athletic performance in a structured, high-performance environment. Book your session today!
Private Sessions & Coaching Services
Always open to booking and working with you to help you achieve your goals. We offer personalized training solutions for individuals, small groups, and teams looking to take their performance to the next level. Whether you're an athlete preparing for competition, a team seeking structured off-season conditioning, or someone looking for expert guidance in wrestling, grappling or strength training, we’ve got you covered.
1. Private Group Strength & Conditioning Circuits
Ideal For: Dryland training for hockey, off-season football, and other athletes looking to improve strength, endurance, and performance.
Group Size: Ideal is 15 - 30 athletes. (Ideal is 1 or 2 teams, smaller groups are also welcomed.)
Custom Scheduling: Sessions are booked based on your team’s availability to ensure consistency.
Focus Areas:
Strength and conditioning circuits designed for your team’s specific goals
Dynamic training targeting various movement patterns
Aerobic and anaerobic capacity development
Team-building through shared fitness challenges and team games
2. Private Wrestling, Grappling & Strength Coaching
Available for:
One-on-One Sessions – Personalized coaching tailored to your goals
Small Group Training – Train with friends or teammates in a focused environment
Custom Workouts: Learn proper techniques, build strength, and develop athletic performance in a structured setting.
Goal-Oriented Training: Whether you want to refine your wrestling skills, improve fitness, or develop a solid training routine, I’m here to guide and support you.
Let’s build a program that works for you! Reach out to schedule your private coaching session or team strength and conditioning circuit today.
